STRENGTH TRAINING FOR RUNNERS
STFR is a class designed to help you address the unique needs of being an endurance runner.
Class Goals
-Help you prevent injury by strengthening your muscles and connective tissues
-Improve running economy by encouraging coordination and stride efficiency with specific mobility
-Learn which movements help us to recover from the specific stress running causes us
-Increase comfort in your body as you move through your activities of daily living
-Build Lean muscle mass aka your stability muscles
Class Schedule
Monday: Virtual class via Zoom 5:30pm
&
Friday: In-person class 8:15 am
@ B3 Gym 2134 NW 6th St. Gainesville, Fl
If this time does not work for you, one of the perks of class being held virtually is I can record class and you can participate at a time that fits your schedule. However, I do recommend that you try and join at least the first few classes “In-person,” so I can help you make adjustments to your form.
A great way to figure out if STFR is for you.
"I didn't realize how much my body was working against itself until I started training with Thomas. So many subtle things, from head position and arm swing to failing to strengthen the muscle groups that would properly sustain me. All of these things have become so much more intuitive to me now, and Strength Training for Runners is one of the most indispensable parts of my training.”
-Patrick T.
“I deal with GI issues that can be exacerbated by many different elements of ultra running, but learning the methodology of doming before, during, and after a race have been able to mitigate and extend the race without as much discomfort.”
-Melody D.
“The camaraderie keeps bringing me back week after week”
-Noah R.
“I would highly recommend Thomas and his strength class for anyone who is interested in correcting their weaknesses and meeting their goals while having a great time.”
-Caroline W.
