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THE ATHLETE’S DEN BRINGS PROFESSIONAL MOBILITY, STRENGTH, AND RECOVERY PRACTICES TO YOU!

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Follow our journey…

“Plan to flow and flow with the plan.” Being healthy means being able to adjust your plans, along the way, based on your present abilities.
One of the biggest lessons each athlete needs to learn is that not all exercise is training and not all of training is exercise. #fitness #planning #healthy #trainingday #rest #recovery #specific #strength #is #needed
Maybe it’s time I start writing that book... #undercover #betweenthesheets #allyoursecrets #tightlipped #looseleaf
Not exactly our normal client, but times are strange. Aaron Purr said something about having a pain in his right front paw. We helped him figure out he had trigger finger, probably sparked from his increased computer use at home. He begged to differ,
“A tremendous bonus to solving injury-related problems with solutions based on mechanics, position and mobility is that it also frees up extra performance that you may not have known you had.”
Strength Training for Runners goes virtual! We were really excited how on board everyone was with this idea! Everyone was concerned about not having any equipment, but it’s amazing what you can accomplish working with just body weight exercises
May we all find our inner strength during these trying times! #selflove #compassion #foryourself #you #are #strong #resilience
When we hurt something, we often take a photograph of that area in our mind. And when we refer to that are in our mind we will say things like “oh, that’s my bad knee...” referring back to this old image we took of the knee. When in