PHYSICAL THERAPY     

<REQUEST AN APPOINTMENT>

When treating deficits that have led to injury, every micro adjustment counts.  Our Physical Therapists will provide their expertise and undivided attention to help you conquer injury and come back even stronger.

COMPREHENSIVE ASSESSMENT

A holistic approach to a full body system evaluation is performed to find the CAUSE of your pain, posture or movement dysfunction. Includes treatment and education on self care for your condition.

80 min-$140

26695524_10101876419000095_1588476773_o.jpg
 An understanding of the Central Nervous System is vital when assessing pain.&nbsp;

An understanding of the Central Nervous System is vital when assessing pain. 

 

TREATMENT SESSIONS

One on One session with Physical Therapist after your Comprehensive Assessment.

60 min-$80

 Learn how to apply the techniques needed to release the central nervous system tension, helping to relieve the pain.

Learn how to apply the techniques needed to release the central nervous system tension, helping to relieve the pain.

SPORT READINESS SCREENING

We perform a simple set of tests and measures to assess functional movements and sport specific tasks to identify factors that may predispose an athlete to injury. Recommendations will be made to address any impairment before an injury occurs. Start your season with confidence and tools to complement you sport’s training program.

30 min-$40

26692410_10101876112793735_2032881552_o (1).jpg
 Assessing joint ROM health is crucial to understand your movement potential. Especially, as you add up the tension pattern across the joints involved in the movement.

Assessing joint ROM health is crucial to understand your movement potential. Especially, as you add up the tension pattern across the joints involved in the movement.

 

PAIN SCREENING

Got pain?  A quick screen to discover the underlying disruption that is causing pain and recommendation on the proper course of action.

30 min-$40

 

PERSONAL TRAINING

<REQUEST AN APPOINTMENT>

Learning your weaknesses, and how to address them, is a critical piece of your training.  Our personal trainers will help you focus on building a solid foundation of strength that fits your unique needs.

Private Session- 1hr-$70

MASSAGE THERAPY

<REQUEST AN APPOINTMENT>
     

We believe that healthy bodies make better athletes and nothing rounds out recovery from training or injury better than massage therapy.  

Orthopedic Massage

Orthopedic Massage is a type of massage therapy which is focused on treating painful conditions which affect the soft tissues of the body. The massage therapist may integrate a range of techniques to treat these conditions, ideally adapting their style for each client, as every person’s body is slightly different.  The therapist may release tight muscles, help to stretch shortened muscles and tendons, and decompress joints. The goal is to normalize the soft tissues of the body, both to treat specific conditions and to keep clients generally healthy and fit. Because this type of massage is designed to treat medical conditions, it requires extensive training.

 Addressing rotational tension in the ankle/lower limb can help reduce the amount of strain applied to the knee joint.

Addressing rotational tension in the ankle/lower limb can help reduce the amount of strain applied to the knee joint.

 

Sports Massage

Sports Massage is a treatment given with the understanding of how your sport applies a specific pattern of tension to your anatomy and physiology. The therapist uses a variety of techniques to help address this tension pattern with the intention of helping you gain a greater level of efficiency with the movement patterns utilized during your given sport. This greater efficiency can help prevent forced breaks from your training regimen. 

 

25 Min-$40/55 Min-$80/85 Min lengths-$120

 Clearing the suprapatellar pouch in a runners knee can help to increase the elastic recoil of the quadriceps during the swing cycle of your gait.

Clearing the suprapatellar pouch in a runners knee can help to increase the elastic recoil of the quadriceps during the swing cycle of your gait.

 

 

Mobility Programming

<REQUEST AN APPOINTMENT>

This custom mobility program provides you with five 60 minute sessions that will teach you your unique tension patterns and how to properly address them.  During the first session we will assess your range of motion, Beighton Scale Score and general movement patterns. You will learn techniques specific to the assessment's findings in the four follow up sessions, including dynamic and static stretching, foam rolling techniques and movement corrections. $325

 

Small Group Training

<BOOK NOW>

1xWk (4 sessions)/ 2xWk (8 sessions) / 3xWk (12 sessions)

All of our Athletic Strength and Conditioning Classes include three levels of difficulty, ensuring you are safe, but challenged.  With a max class size of 10, you are guaranteed to get the personal attention you need and with a focus on individual goals, we will help you achieve a lifetime of fitness.

 

*If multiple sessions are required for your treatment, bundle options are available to help with affordability.

If you have any questions regarding the services we offer, please feel free to contact us.