When we face a set back in training, it can be because of a complex set of puzzle pieces. Well, at The Athlete’s Den, we love puzzles. Our goal with our evaluations is to help you understand what is going on with your body. We will help you put the pieces together by following a 5 step process.
Question and Answer
Injury history, Overall Health , Lifestyle/Work-life, Sport of choice, Goals, Evaluation expectations
Range of Motion, Joint Assessment, Lymphatic System check, Palpation to assess health of muscle tissue, Mobility Screening
We use a 3-D Anatomy app to help you understand the different components of your issue. We take great care to ensure you understand this, too. We believe the better you understand your own issue, the more compliant you’ll be with your homework.
Plan of Care
We will take the time to explain the common treatment protocols with you based on your issue. During this time we will also discuss what services The Athlete’s Den provides that will best suite you.
We will teach you 1-3 self-care techniques based on our findings to help get you going on your road to recovery.
Evaluation Length and Price
55 Minutes- $105
We believe that healthy bodies make better athletes and nothing rounds out recovery from training or injury better than massage therapy.
Orthopedic Massage is a type of massage therapy which is focused on treating painful conditions which affect the soft tissues of the body. The massage therapist may integrate a range of techniques to treat these conditions, ideally adapting their style for each client, as every person’s body is slightly different. The therapist may release tight muscles, help to stretch shortened muscles and tendons, and decompress joints. The goal is to normalize the soft tissues of the body, both to treat specific conditions and to keep clients generally healthy and fit. Because this type of massage is designed to treat medical conditions, it requires extensive training.
Sports Massage is a treatment given with the understanding of how your sport applies a specific pattern of tension to your anatomy and physiology. The therapist uses a variety of techniques to help address this tension pattern with the intention of helping you gain a greater level of efficiency with the movement patterns utilized during your given sport. This greater efficiency can help prevent forced breaks from your training regimen.
Massage session lengths and prices:
25 Min-$45 55 Min-$85 85 Min-$120
Interested in receiving regular massage treatments at a discounted price?
CUSTOM MOBILITY PROGRAMMING
Understanding how and why your body moves the way it does is one of the most vital aspects of being a healthy athlete. We place a high value on the quality of your movement pattern. This pattern of movement is going to determine how your body absorbs the stressors of your sport.
During the assessment we are going to check the range of motion in each of your major joints , your Beighton Scale Score (which determines your genetic predisposition to joint hyper-mobility) and your general movement patterns and what your overall goals are with the program. All of the information gathered during the assessment will help us design an easy to follow self care program that will help you address the tension limiting your movement.
90-min Full Assessment: $135
During each Mobility Lesson you will learn how to apply highly specialized techniques to each indicated area of your body. For example, If during your assessment we find your hamstrings are overly taught because of an under utilized Gluteus Maximus muscle. You will learn how improper core stability can lead to tension in your hip flexors, inhibiting your Gluteus Max. Lessons can include self-myofascial release techniques, dynamic and static stretching, proper breathing patterns, recovery techniques/approaches and ways of becoming more aware of your everyday movement patterns.
Single Mobility Lesson: 1 hr-$85
Lessons can only be scheduled once a Full Mobility Assessment has been completed.
Full Mobility Package
This fully customized mobility program provides you with (5) sessions: The Full Assessment and (4) 1-hr mobility lessons. Once the Full Assessment is completed, we will spend (3) 1-hr mobility lessons covering techniques that you will apply to address your tension pattern. This approach of addressing your tension pattern proactively will help to create a more efficient movement pattern. The final 1-hr lesson we will cover a warm up routine that is specific to your needs for your sport.
Fully Customized Mobility Package: $425
When treating deficits that have led to injury, every micro adjustment counts. Our Physical Therapists will provide their expertise and undivided attention to help you conquer injury and come back even stronger.
A holistic approach to a full body system evaluation is performed to find the CAUSE of your pain, posture or movement dysfunction. Includes treatment and education on self care for your condition.
One on One session with Physical Therapist after your Comprehensive Assessment.
SPORT READINESS SCREENING
We perform a simple set of tests and measures to assess functional movements and sport specific tasks to identify factors that may predispose an athlete to injury. Recommendations will be made to address any impairment before an injury occurs. Start your season with confidence and tools to complement you sport’s training program.
Got pain? A quick screen to discover the underlying disruption that is causing pain and recommendation on the proper course of action.
Having a trainer that understands your goals and dreams is vital to your success. During your intake we want to make sure we understand where you have been, where you are and where you want to be in that process. Learning your weaknesses, and how to address them, is always a critical piece of your training. Our personal trainers will help you focus on building a solid foundation of health and fitness that fits your unique needs.
Private Session- 1hr-$70
SMALL GROUP TRAINING
1xWk (4 sessions)/ 2xWk (8 sessions) / 3xWk (12 sessions)
All of our Athletic Strength and Conditioning Classes include three levels of difficulty, ensuring you are safe, but challenged. With a max class size of 10, you are guaranteed to get the personal attention you need. With a focus on individual goals, we will help you achieve a lifetime of fitness.