MASSAGE THERAPY

We believe that healthy bodies make better athletes and nothing rounds out recovery from training or injury better than massage therapy.  

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Orthopedic Massage

Orthopedic Massage is a type of massage therapy which is focused on treating painful conditions which affect the soft tissues of the body. The massage therapist may integrate a range of techniques to treat these conditions, ideally adapting their style for each client, as every person’s body is slightly different.  The therapist may release tight muscles, help to stretch shortened muscles and tendons, and decompress joints. The goal is to normalize the soft tissues of the body, both to treat specific conditions and to keep clients generally healthy and fit. Because this type of massage is designed to treat medical conditions, it requires extensive training.


 Addressing rotational tension in the ankle/lower limb can help reduce the amount of strain applied to the knee joint.

Addressing rotational tension in the ankle/lower limb can help reduce the amount of strain applied to the knee joint.

Sports Massage

Sports Massage is a treatment given with the understanding of how your sport applies a specific pattern of tension to your anatomy and physiology. The therapist uses a variety of techniques to help address this tension pattern with the intention of helping you gain a greater level of efficiency with the movement patterns utilized during your given sport. This greater efficiency can help prevent forced breaks from your training regimen. 

 Clearing the suprapatellar pouch in a runners knee can help to increase the elastic recoil of the quadriceps tendon during the swing cycle of your gait.

Clearing the suprapatellar pouch in a runners knee can help to increase the elastic recoil of the quadriceps tendon during the swing cycle of your gait.

Massage session lengths and prices:

25 Min-$45 55 Min-$85 85 Min-$120

Interested in receiving regular massage treatments at a discounted price?

CUSTOM MOBILITY PROGRAMMING

Understanding how and why your body moves the way it does is one of the most vital aspects of being a healthy athlete. We place a high value on the quality of your movement pattern. This pattern of movement is going to determine how your body absorbs the stressors of your sport.

Mobility Assessment

During the assessment we are going to check the range of motion in each of your major joints , your Beighton Scale Score (which determines your genetic predisposition to joint hyper-mobility) and your general movement patterns and what your overall goals are with the program. All of the information gathered during the assessment will help us design an easy to follow self care program that will help you address the tension limiting your movement.

90-min Full Assessment: $135

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Mobility Lesson

During each Mobility Lesson you will learn how to apply highly specialized techniques to each indicated area of your body. For example, If during your assessment we find your hamstrings are overly taught because of an under utilized Gluteus Maximus muscle. You will learn how improper core stability can lead to tension in your hip flexors, inhibiting your Gluteus Max. Lessons can include self-myofascial release techniques, dynamic and static stretching, proper breathing patterns, recovery techniques/approaches and ways of becoming more aware of your everyday movement patterns.

Single Mobility Lesson: 1 hr-$85

Lessons can only be scheduled once a Full Mobility Assessment has been completed.

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Full Mobility Package

This fully customized mobility program provides you with (5) sessions: The Full Assessment and (4) 1-hr mobility lessons. Once the Full Assessment is completed, we will spend (3) 1-hr mobility lessons covering techniques that you will apply to address your tension pattern. This approach of addressing your tension pattern proactively will help to create a more efficient movement pattern. The final 1-hr lesson we will cover a warm up routine that is specific to your needs for your sport.

Fully Customized Mobility Package: $425

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PHYSICAL THERAPY     

When treating deficits that have led to injury, every micro adjustment counts.  Our Physical Therapists will provide their expertise and undivided attention to help you conquer injury and come back even stronger.

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COMPREHENSIVE ASSESSMENT

A holistic approach to a full body system evaluation is performed to find the CAUSE of your pain, posture or movement dysfunction. Includes treatment and education on self care for your condition.

80 min-$140

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 An understanding of the Central Nervous System is vital when assessing pain.

An understanding of the Central Nervous System is vital when assessing pain.

 

TREATMENT SESSIONS

One on One session with Physical Therapist after your Comprehensive Assessment.

60 min-$80

 Learn how to apply the techniques needed to release the central nervous system tension, helping to relieve the pain.

Learn how to apply the techniques needed to release the central nervous system tension, helping to relieve the pain.

SPORT READINESS SCREENING

We perform a simple set of tests and measures to assess functional movements and sport specific tasks to identify factors that may predispose an athlete to injury. Recommendations will be made to address any impairment before an injury occurs. Start your season with confidence and tools to complement you sport’s training program.

30 min-$40

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 Assessing joint ROM health is crucial to understand your movement potential. Especially, as you add up the tension pattern across the joints involved in the movement.

Assessing joint ROM health is crucial to understand your movement potential. Especially, as you add up the tension pattern across the joints involved in the movement.

 

PAIN SCREENING

Got pain?  A quick screen to discover the underlying disruption that is causing pain and recommendation on the proper course of action.

30 min-$40

PERSONAL TRAINING

Having a trainer that understands your goals and dreams is vital to your success. During your intake we want to make sure we understand where you have been, where you are and where you want to be in that process. Learning your weaknesses, and how to address them, is always a critical piece of your training.  Our personal trainers will help you focus on building a solid foundation of health and fitness that fits your unique needs.

Private Session- 1hr-$70

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SMALL GROUP TRAINING

1xWk (4 sessions)/ 2xWk (8 sessions) / 3xWk (12 sessions)

All of our Athletic Strength and Conditioning Classes include three levels of difficulty, ensuring you are safe, but challenged.  With a max class size of 10, you are guaranteed to get the personal attention you need. With a focus on individual goals, we will help you achieve a lifetime of fitness.

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If you have any questions regarding the services we offer, please feel free to contact us.