Small Group Class

Athletic Strength and Conditioning Class

The Athlete’s Den understands that one of the crucial components of being a well-rounded athlete is a solid foundation in strength and endurance. We also understand the importance of creating a fitness environment where longevity is the main focus. That is why we have a strength and conditioning coach, physical therapist and massage therapist that have teamed up to create a unique fitness experience. Our athletic strength and conditioning classes include three levels of difficulty within each class, to ensure you are being both safe and challenged at the same time.* 




The Athlete’s Den provides a variety of services for our clients. If you don’t see what you’re looking for here, please feel free to Contact Us.

* New members are required to perform an assessment prior to starting class to ensure their safety and to determine which level of difficulty is best suited for them. No monthly binding contracts. All class packages are on a month-by-month basis. However, sessions do expire every 30 days. No roll-over sessions.